Benefiting From a Vegan Diet

I’m a senior and have been nearly-vegan for roughly 7 years. I allow myself one egg a day (from pasture-raised chickens), but most days I skip it. I eat a serving of fish once every 6-8 weeks. Did the meat and dairy-free diet made a difference? The first things to change were my weight, digestion,Continue reading “Benefiting From a Vegan Diet”